Satisfying sex isn’t easy to achieve. There are lots of challenges that both man and woman have to face. If you feel like your sex drive isn’t the same as before, you need to deal with it immediately. You can find products that can help boost your libido. But before you even delve in these libido boosters, why don’t you opt for all-natural ones. Here are 3 all-natural libido boosters that can spice up your sex life and keep you sexually satisfied each time.
Get ready to have some Ginseng
You can find several kinds of ginseng. One is used in China as a traditional medicine and the other is known as an aphrodisiac. Ginseng helps boost your libido by making more nitric oxide. This action makes it similar to Viagra. Ginseng also helps women by improving their mood and energy. These are really important when having sex. You have to be in the mood for it and you should have enough energy or else sex will be boring.
Gingko improves blood flow to the penis
Gingko has been a popular traditional medicine used for many years. Today, it is used to improve short-term memory, help people with Alzheimer’s disease, and even treat asthma, tinnitus, and fatigue. Gingko is also known to treat sexual dysfunction. There are studies that show that gingko has the ability to enhance the effects of nitric oxide, resulting in better blood flow towards the penis.
Zestra for women who want to increase sexual desire
Zestra is a combination of botanical oils and extracts. Some of its ingredients are evening primrose oil, borage seed oil, coleus extract, Vitamin C, and Vitamin E. Its purpose is to increase the sexual desire, arousal, and satisfaction of women. Zestra has to be applied to the woman’s genitalia for it to work.
A study showed that Zestra is effective not only in normal women, but also those who have arousal problems. Those who experience side-effects from taking antidepressants can also find relief by using Zestra.
It is easy to use. Simply rub it on the clitoris and blood flow will increase. However, there are people who question whether it’s Zestra that works or it’s the rubbing action that stimulates the woman.
Other all-natural libido boosters
There are many other natural products that can boost your libido. One is pumpkin seed. It has zinc, which is known as the ultimate sex mineral. Women that have high levels of testosterone have a greater sex drive than others. How to increase testosterone levels? Include zinc in your diet.
Watermelon is also a good choice as it increases arousal. The fruit has compounds that relaxes blood vessels and increases blood flow. This is what Viagra does. When there’s proper blood flow, tissues engorge. They become aroused and lubricated.
For those who love sweets, strawberries that are covered with chocolate are an excellent choice. Chocolate that’s made of 70% cocoa increases dopamine levels. Dopamine is known as a pleasure chemical. Bioflavonoids are also found in chocolate that improve blood flow. The sugar present in strawberries gives you more energy. When they’re combined, you’ll surely feel more inspired in bed.
Fish can also increase sex drive. Try halibut as it can increase testosterone levels since it has lots of magnesium. When there’s lots of testosterone in the blood, sex drive increases.
Asparagus is high in folate and is known as one of the best libido boosters. Folate regulates histamine production, which is the chemical that people release during orgasm.
If you love salad, make sure that it has celery. Celery has androsterone, which is needed to produce pheromone. Pheromones are released through your sweat glands. Expect your partner to change his or her sexual behavior once he or she smells it.
Walnuts also help increase nitric oxide production by boosting arginine and dopamine levels in the brain. It therefore helps in erection. Bananas and garlic are also known as libido boosters and are great additions to your diet.
Even if you’re aware of numerous sex positions and even if you know how to perform them, sex can still be boring if your libido is not in its best form. You have to protect your sex drive. You can do this by exercising and keeping a healthy weight. Also, try to include foods that are libido boosters to your diet. Natural supplements are also available and all you go to do is choose one that’s perfect for you. Taking care of your sex drive can go a long way in order to reach satisfaction.