It’s common for a lot of people to lack confidence when having sex. This goes for both men and women. Men are typically concerned that they won’t satisfy her. Women are not comfortable about showing off their bodies. When a person has low self-esteem , sex won’t be so great. A man can easily show his nervousness. It affects his performance right away.
Everyone wants to satisfy their sex partners. You can’t let your nervousness affect you. You have to display sexual confidence all the time. How can you boost your self-esteem before sex? There are several ways for you to do it. Here we will discuss 3 mental exercises that are easy to do and can help boost your self-esteem before sex.
Tell yourself that you’re good enough
Say this to yourself a couple of times. Say something positive about yourself. You’d be happy to see the results and start feeling better in no time. It might seem weird to tell yourself that you’re good enough, but it actually works. Other people can tell you that you’re a great lover, but some of them will do that just to make you feel better. You are the only who can really convince yourself. Once you do and you believe that you’re good enough, it will immediately show in your actions. You won’t hesitate to take control over the situation. Everything will flow smoothly. All the hesitations you once had will be gone. You’ll no longer be nervous and anxious.
Think of your partner praising you
This should motivate you to try and be confident. There’s nothing else that you want at that particular moment but to be sexually satisfied and to fulfil your partner’s sexual desires. This is very similar to what people do so they can improve their focus. Imagine something where you’re being praised by people. Don’t put negative thoughts into your mind. Remind yourself that you’ll be successful in what you do. This is very effective and you’ll ultimately be successful in satisfying your partner.
This exercise is called the visualization technique. You think of what you’re about to do. Visualizing it in your mind several times allows you to be effective once you do it physically. It allows you to master pretty much anything including sex.
Don’t think of anything
Although this exercise may seem contradicting to the other two, it is just as effective as them. You have to stay focused on what’s happening. You can’t do this if there are so many things going on in your mind. When thoughts are scattered, you’ll easily feel anxious and nervous about what’s going to happen. Emptying your mind helps you focus on the situation at hand.
Since there’s no way to empty your mind completely, this exercise tells you to just let all your thoughts flow by including your fears and apprehensions. It helps you release stress and improves your focus in no time.
Other ways to improve self-esteem before sex
There are several other ways for you to improve self-esteem prior to sex. You have to understand sexuality for you to please your partner. Learn more about oral sex, teasing, and being seductive.
It is also important to be aggressive. Someone who is aggressive and doesn’t hesitate to control the situation is a person who has a lot of confidence. Of course, you should know what your partner wants and you know how to give it to him or her before you start being aggressive.
Understanding your lover’s needs is essential in order to have satisfying sex. Remember that not all people are the same. Some individuals don’t share their sexual desires with their partners. If you encounter this kind of person, encourage him or her to speak out. You can do this by sharing your own thoughts first. You may also do it by exploring the person’s needs and finding out what pleases him or her.
By being experimental, you’ll ultimately figure out what your lover wants. It’s up to you to focus on that desire and how you can satisfy your lover.
Boosting your self-esteem prior to sex is very important if you want to please your lover. Being shy, anxious, or nervous on bed won’t help your cause. You got to prepare for sex both physically and mentally. Even if you are full of energy, sex won’t be fun if you are not confident. Learn how to improve your self-esteem through the mental exercises mentioned above. That way, you can gain confidence right before having sex.