Human beings have always looked for ways to improve their sexual performance. In ancient times, snouts and eyeballs of animals were used to boost libido. Now that we’re in the modern time, you no longer need to eat what your ancestors had just to perform better in bed. There are pre-sex power foods that are not only delicious, but are also easy to obtain. Here are 5 pre-sex power foods you should add to your diet or at least before you have sex.
Get zinc from oysters
You need food that is rich in zinc in order for the body to produce more testosterone. By eating oysters, your body will have more testosterone and this will boost the production of sperm. It also increases the production of dopamine, a brain chemical that can boost your libido.
A study done recently showed that there are certain sea foods that have two kinds of amino acids that enable the body to produce a lot of sex hormones. Two of these foods are oysters and mussels. If you want to get the most out of these amino acids, be sure to chew shellfish properly. If oysters don’t appeal to you, go for foods that are high in zinc. Pork, beef, lobster, crab, and turkey also have a lot of zinc. Oats, peanuts, cashews, and raisins are also good sources of zinc.
If you’re eating out, try to look for oysters in the menu and make sure you and your date indulge in it. If you don’t like oysters or your date doesn’t enjoy it, look for an alternative. Find anything on the menu that can boost your libido.
Drink a glass of champagne or red wine
Before you even have sex, try to drink one glass of champagne or red wine. It can keep your blood flowing by keeping arteries open. This boosts your libido. However, you should stay away from drinking too much alcohol as it can reduce your sexual desire and sexual performance.
You can drink red wine or champagne in a restaurant or you may also prepare one. The two of you can talk a bit while sipping champagne or red wine before you start playing around.
Improve your mood with chocolates
Did you ever wonder why everyone gives chocolates during Valentine’s Day? Apart from being delicious, chocolates also have anti-oxidants, theobromine, and serotonin. These are stimulants that can get you in the mood for sex. When you eat chocolates, you will feel relaxed and intoxicated. You will also feel pleasure. Phenylethylamine is found in chocolates and it is known to trigger feelings of falling in love.
You can give a box of chocolates to your date and both of you can enjoy it together. You don’t only seem sweet, but you are also increasing your sexual desire.
Increase your stamina with avocados
Avocados can increase your stamina and energy as it has the ability to metabolize proteins. It also has vitamin B6, and that vitamin helps in increasing the production of potassium and the male hormone.
The Aztecs called the tree as the testicle tree because of its appearance. The fruit looked like a guy’s testicles. Just by looking at it, you know that it’s going to help you perform better in bed.
Improve your energy with bananas
It was Alexander the Great who discovered bananas thousands of years ago. From that time up to this very moment, people believed in how bananas could improve their sexual performance. The bananas have bromelain, an enzyme that serves as an aphrodisiac in guys. It also has B vitamins that help in testosterone production. You get more energy by eating bananas as it can convert carbs into energy.
If you have problems with stamina or you simply want to have more energy, bananas are perfect for you. You can eat a few bananas a couple of hours before having sex and expect your energy to stay up.
It isn’t necessary to take drugs to have a great sex life. You can always eat healthy. There are nutrients that help regulate sex hormones, and you can get these nutrients from certain foods. Some foods are even known to protect your reproductive system. Also, you don’t just rely on foods to improve your performance. It’s also best that you get as much rest as you can and stay away from stress. Sex is truly fun, but the level of satisfaction you get depends on how you perform. So if you want to be satisfied and fulfil your partner at the same time, make the necessary lifestyle changes and try to eat the right foods.