People engage in casual sex in order to have fun. Sex gives you a kind of bliss that nothing else can give you. Sex also has other benefits. They don’t just provide pleasure, but they can also keep you healthy. Here are some health benefits that you can enjoy when you have lots of casual sex:
Sex helps in relieving stress
Sex relieves stress and lowers blood pressure too. This isn’t a myth. It’s already proven by researchers in Scotland. In their research, women who had sex were able to respond to stress much better than those who didn’t have any sexual activity.
Even kissing alone can help relieve stress. Whenever you kiss, cortisol, a stress hormone, drops and thereby reduces anxiety. Sex also reduces nervousness as concluded by a study done in 2006. Participants who had sex had normal blood pressure and were the least stressed while those who did not have sex had high blood pressure and high stress levels. Oxytocin is the hormone responsible for this as it has a calming effect. The hormone is released during sex.
It boosts your immunity
A study conducted on college students revealed that students who had sex once or twice per week had high levels of immunoglobulin A (IgA) and the highest amongst the group. Other participants had less sex while others had more. The IgA level also increased when satisfaction increased.
Sex also keeps people relaxed. Sex is very relaxing in a good relationship. Deep relaxation is a good way to stimulate the body’s immune system. It also provides social support. Social support boosts the immune system and even helps in protecting the body from colds.
Sex keeps you active
This is important especially for athletes. There are studies that suggest that sex is actually a performance booster. It also improves a person’s performance at work. Sex triggers the release of certain chemicals in the brain. One is dopamine that improves problem solving skills. Oxytocin, on the other hand, takes care of teamwork. The increase in testosterone levels can make both and women feel confident about themselves.
It reduces pain and discomfort
Sex stimulates the body to produce endorphins. Endorphins can be compared to morphine as they are pain relievers. This means that sex can reduce pain associated with PMS or even cure headaches.
Sex is also known for its pain-blocking effect in women. There are several mechanisms that are responsible for this and one is blocking the release of Substance P, a pain transmitter.
It makes you sleep better
According to research, oxytocin, a hormone produced during orgasm, promotes sleep. It is very important to have enough sleep as this is how you can maintain a healthy weight and a normal blood pressure.
It helps you lose weight
Sex burns calories. You can already burn 85 calories after thirty minutes of sex. It may not seem much, but it can be a lot when done regularly. It is definitely a great exercise that also gives you satisfaction.
It improves the health of your heart
Studies show that men who had sex at least two times per week had lesser chances of having a heart attack than those who had less sex. Also, even if older men worry that sex can lead to stroke, the study did not find any link between the frequency of sex and the chances that they will have a stroke.
It reduces the chances of developing prostate cancer
The study shows that frequent ejaculations, most especially amongst men in their 20s, can lower the risk of developing prostate cancer later on.
A study found out that guys who had more than 20 ejaculations each month had lesser chances of having prostate cancer than those who merely had 4 to 7 ejaculations for the entire month.
Although it didn’t prove that frequent ejaculation was the only factor that made the difference, the outcomes still held after researchers gave it thorough consideration.
It promotes deeper intimacy
Oxytocin is also known as the love hormone and it helps people build trust. A study done on 59 women showed that physical contact boosted oxytocin levels.
An active sex life doesn’t just give you pleasure, but it also gives you better health. Now that you know what sex can do for you, you’d probably increase the times you have sex each week. Although it is a good idea to have a lot of sex each week, remember that too much of something is bad for your body. And that includes sex.